Prenatal & postnatal · At home
Prenatal and postnatal yoga, at home in Gurugram.
Gentle, private sessions adapted to each stage of pregnancy and recovery, in the comfort of your own home. Our team includes a teacher who specialises in prenatal and postnatal guidance.
Adapted to each stage
What feels right in the first trimester may not in the third. Your teacher adjusts postures, breathing and pace to how you feel that day, and avoids anything unsuitable.
Why at home
No travel, no rush to be somewhere on time, and a familiar space to rest in afterwards. This matters both late in pregnancy and in the early months with a new baby.
Working alongside your doctor
Please check with your doctor before you begin, and tell your teacher about any complication. Yoga instruction supports, but does not replace, medical care.
Common questions
- When can I start prenatal yoga?
- Please ask your doctor first. Once you have their go-ahead, tell us how far along you are and your teacher will adapt from there.
- Can I start after delivery?
- Yes, once your doctor has advised that you can return to gentle movement. We begin slowly and build at your pace.
Begin with a conversation
Tell us what you would like from your practice.
Our team will call you to understand your goals, then confirm the right teacher, timing and fee for your Discovery Session. No payment is taken until then.
Prefer to talk now? Call +91 99999 56359 or message us on WhatsApp.